How Hot Tubs Or Swim Spas Can Help You Lose Weight to Reach Your Fitness Goals

Staying in shape can sometimes be challenging, but many people find that using a hot tub or a swim spa is a great way to lose weight in a healthy way. But how does this work? Below, we’ll explore the different ways hot tubs and swim spas can help you on your weight loss journey.

7 Ways Hot Tubs and Swim Spas Make Losing Weight Easier

More than just a luxurious addition to your backyard, hot tubs and swim spas can be very helpful in maintaining an active and healthy lifestyle. Here are five reasons why they can help you achieve your weight loss goals:

1. They improve blood circulation

Submerging your body in warm water helps improve blood flow and circulation, which can help to speed up metabolism. When you are in a hot tub or swim spa, your body gets the extra oxygen and nutrients it needs to burn fat more efficiently.

2. They reduce stress

Stress can lead to overeating, so reducing it with a relaxing hot tub or swim spa experience can be incredibly beneficial for weight loss. Just 15-20 minutes of soaking in warm water help reduce cortisol levels, the hormone responsible for stress.

3. The heat helps burn calories faster

Hot tubs and swim spas can also help you burn more calories by increasing your core body temperature. This helps to increase the rate at which fat is burned, making it easier for you to lose weight. The heat of the water also helps to relax your muscles, which makes it easier for you to move them more effectively during a workout.

4. They are low-impact

Doing simple stretches in a hot tub or exercising in a swim spa is considered a low-impact exercise that doesn’t put as much strain on your joints and muscles. This makes it easier to stay active for longer periods. You won’t get bored in a hot tub or swim spa either, as there are many creative water exercises you can explore. 

5. The jets of a swim spa are easily adjustable

You can adjust the speed of the jets in a swim spa to fit your own exercise needs, so you can get an intense workout if desired. The adjustable jets also make workouts comfortable for beginners and even children. For more information about the different jet settings of swim spas, you can reach out to a spa dealer near you

6. They speed up muscle recovery

After an intense workout, submerging your body in a hot tub or swim spa can help reduce the tightness and soreness of your muscles. The massage jets also provide additional relief from muscle aches and pains. Recovery is an important part of any workout routine since it is at this time that your muscles rebuild and grow bigger.  

7. They promote better sleep

A soak in a hot tub or swim spa can be very relaxing, which helps to reduce stress and improve your quality of sleep. Quality sleep is essential for weight management because when we are well-rested, our bodies can better process food and function more efficiently. 

How to Make the Most Out of Your Hot Tub or Swim Spa Workouts

Adding a hot tub or swim spa to your weight loss routine can assist in achieving your goals. Here are some tips to make the most out of your workouts:

  • Make sure you have the right hot tub or swim spa type for your desired workout.
  • If you’re using a hot tub, you must complement soaking with other exercises.
  • For a swim spa, you can use the adjustable jets to challenge yourself with different workouts.
  • Don’t forget to cool down after each session with some stretching.
  • Drink lots of water to stay hydrated throughout your workouts.
  • Monitor your progress to make sure you stay motivated and consistent.

Whether you’re just starting your weight loss journey or have been working on it for a while, adding hot tubs and swim spas to the mix can help you achieve better results. The warm water and adjustable jets provide various exercise options, making weight loss easier and more enjoyable. With dedication and consistency, you’ll be able to reach your fitness goals easier and maintain a healthier life.

To learn more about choosing the right spa for your home, download our free buyer’s guide!